Wikipedia defines scrupulosity as a psychological disorder “characterized by pathological guilt about moral or religious issues. It is personally distressing, objectively dysfunctional, and often accompanied by significant impairment in social functioning”.
Religious practice and devotion are not necessarily the cause of scrupulosity. Scrupulosity is considered a form of Obsessive-Compulsive Disorder (OCD). OCD can occur in different forms. There are a variety of different types of obsessions and compulsions. The nature of intensity of these symptoms may vary over time. In some cases, aggressive, sexual and religious obsessions can occur together in the same individual.
The obsessions in OCD are the recurrent thoughts or impulses that make an individual anxious (such as the fear of germs in public places making one sick). Despite an individual’s efforts to control and suppress the obsessive thoughts, the obsessions persist. The thoughts often feel intrusive and disturbing despite the individual’s awareness of the thoughts being produced in their own mind. Obsessions can include fear of harming someone, becoming contaminated, and/or doing something embarrassing.
Compulsions, however, are repetitive behaviors or mental acts the person feels driven to perform. These acts are often with ritualistic rigidity aimed to prevent the anxiety connected with the obsessions. These actions may include the urge to wash, count, check, or repeat phrases to oneself.
OCD appears to be a biologically based disorder with severe psychological consequences. According to the OCD foundation about 1 in 100 adults – or between 2 to 3 million adults in the United States have OCD. The OCD foundation also estimates at least 1 in 200 – or 500,000 – kids and teens that have OCD in the United States. OCD statistics is assumed that up to 2.5 percent of the world population is affected obsessive-compulsive disorder. Some compulsive symptoms are detected in approximately eight percent of population.
People suffering from OCD also end up suffering from depression, a lack of self-esteem and self confidence, very weak willpower, relationship problems, and social withdrawal.
How Scrupulosity differs from devout faith and practice
Scrupulosity is when the individual is overpowered by their devotion and practice of their faith. The scrupulous individual will focus excessively on a few specific rules and rituals while neglecting other aspects of the religion. It often involves mistakenly thinking that innocent or unavoidable things are sin and so feeling needlessly guilty. When scrupulosity turns to obsessive thoughts, it can generate upsetting, uncontrollable blasphemous thoughts or images about God, or exalting the devil.
Just as some people with OCD feel compelled to keep checking locks or washing their hands, others might feel compelled to obsess over blasphemous thoughts that they hate or to keep doubting their salvation. Due to the doubting nature of scrupulosity, it has been also been called “pathological doubt”. OCD sufferers will take a simple act of locking a door, switching off the oven, or seeking Allah’s forgiveness, and then worry abnormally over whether they did it correctly. They feel driven to keep seeking assurance far beyond what is rational.
Scrupulosity is considered a hidden disease due to the fact that it can fill people with such false guilt that many are unlikely to admit to it, while others have no idea that they have an unhealthy sense of guilt and so suppose there is nothing wrong with them.
These negative unwanted thoughts play a significant role in many mental disorders that involve anxiety and cognitive distortions. Although unwanted thoughts can affect individuals regardless of age, sex, faith, or creed, the nature, content, severity, and influence of these thoughts varies in individuals. For some, they only cause mild anxiety and worry, while others are more severely affected to the point of becoming spiritually, mentally, emotionally, psychologically, and socially paralyzed. Recurring thoughts about catching germs, being unclean, and questioning one’s faith appear to be the most common form of OCD amongst individuals but those suffering from scrupulosity, the unwanted thoughts tend to be more debilitating.
People suffering from scrupulosity often believe the devil is involved with their thinking. In religious terms, the devil will try and distract individuals from his real schemes and instead focuses their attention on past sins instead of present forgiveness. The devil will also try and trick them into becoming so preoccupied with needlessly worrying about dishonoring God with words that they do not even mean, they don’t notice that they are dishonoring God by not believing the extent of His love and forgiveness, even towards those of individuals who feel certain they are the worst sinners ever to walk this planet. No matter how terrible the words or images that invade your mind are, you are not “sinning”. The devil’s dirty trick is to put despicable thoughts in our mind and then blame us or God for it. God isn’t fooled into blaming us for the devil’s trickery and we shouldn’t be fooled either. Just like we can’t stop the devil from being evil, we can’t stop thoughts of temptation from popping into our thoughts. All we can do is stop ourselves from being deceived by the thoughts.
All in all, Obsessive Compulsive Disorder is an anxiety disorder. It is fear/anxiety that keeps us hounded by doubts, guilt feelings or unwanted thoughts that keep repeating in our minds. It is the very nature of deceiving spirits to foster and exploit fear for their evil purposes, and their highest goal is to fool us into losing faith in our religion.
Treatment of Scrupulosity
Like other forms of OCD, scrupulosity responds to medication and cognitive-behavioral therapy (CBT). About 60%–80% of patients show some degree of response to treatment. The neurotransmitter serotonin appears to be involved in the pathology of OCD. Medications that boost the level of serotonin in the brain such as SSRI’s (e.g. clomipramine, fluoxetine, sertraline, paroxetine, fluvoxamine, and citalopram) are the most effective in treating OCD.
Cognitive-Behavioral therapy (CBT), specifically Exposure and Response Prevention (ERP) has been successfully used for the treatment of OCD. ERP focuses on the fact that compulsions provide only a temporary reduction of the anxiety produced by obsessions. The only way to experience more permanent relief is to habituate (get used to) the anxiety caused by the obsession, without performing the compulsion. The key factor of ERP is habituation. While this type of therapy typically causes some short-term anxiety, this facilitates long-term reduction in obsessive and compulsive symptoms. Facing the negative, unwanted thoughts will create anxiety. It is highly unpleasant, but they must disregard their fears in order to benefit from treatment. Facing their anxiety is an unavoidably unpleasant experience, but they must continually force themselves to stay close to God, even though their fears of rejection and divine displeasure are immense. As the person with scrupulosity begins to face his/her fears, he/she may experience a temporary increase in anxiety but with continued support and medication, the anxiety will decrease and symptoms will improve
When overwhelmed by unwanted thoughts:
- If fear, anxiety, or condemnation comes upon us, keep in mind it is not from God. It is simply unwanted thoughts related to a chemical imbalance in our brain.
- When unwanted thoughts or fears hit, do your best not to let the attack distress you. Let it wash over you, keeping as calm and unconcerned as you can. The thoughts or images won’t hurt you, and God does not accuse you. Temptation usually takes the form of thoughts being satanically placed on our minds, and temptation is not sin.
- When you reach the point where you don’t react to the unwanted thoughts of doubt, oppressive guilt feelings, and spiritually repulsive thoughts, the attacks themselves will lessen. Psychological fact: Anxiety is a driving force behind Obsessive Compulsive Disorder so if you are not anxious about the thoughts, you’ll notice a significant reduction in the attacks. Spiritual fact: When the devil is thoroughly convinced that he can no longer use such things as unwanted thoughts to annoy you, or undermine your faith, he will eventually begin to tire of that approach and only try it now and again, just to check that you have not reverted to being concerned by such attacks.
- We give pleasure and power to the devil when we fall into his trap of supposing that his plan is to get us to think or feel wrong things. The devil’s main goal is to get us distracted so he can ambush us.
- The devil’s evil scheme is not to entice us to think or feel anti-God things but to fool us into denying the saving power of God by us forgetting God’s power to continually forgive every person who repents and puts faith in him.
- When unwanted thoughts creep in your mind, catch them and write them down. Right below the thought, challenge the thought by asking if that is a true thought. Is it 100% true about you? Below that write down,
“it’s just a thought”.
- Practice daily affirmations such as “I’m doing the best that I can”, “My thoughts are just thoughts and only have power over me if I give them power and I choose not to empower these unwanted thoughts”, “I put my trust and faith in God’s mercy and forgiveness”. The affirmations might not feel true for you but repeating them daily will help you replace the negative thoughts with the positive affirmations, thereby lessening the power of the negative unwanted thoughts.
- Practice deep breathing exercises and repeat to yourself “I am safe and with God’s blessings, the devil can’t hurt me”.
- Actively get involved in a deeply engrossing activity that you enjoy such as exercising (yoga, running, biking, etc.) or playing a board game where you are not focused on the negative thoughts.
- Force yourself to smile. This simple act will automatically make you feel happier and relax. Your mind is incapable of having a good and bad thought at the same time. When you smile, you force your mind to focus on the positive rather than the negative.
- Work with a mental health professional to address the symptoms of scrupulosity. Past traumas (like sexual/physical abuse) and unsavory conduct and lifestyles of the past that may be responsible for severe guilt leading to OCD, must be dealt with in therapy with a trained mental health professional.
Overall, relaxation, daily practice, education, medication, and cognitive behavior therapy can be combined to treat OCD and Scrupulosity.