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Top 10 Effective Parenting Strategies

“It’s not only children who grow.  Parents do too.  As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours.  I can’t tell my children to reach for the sun.  All I can do is reach for it, myself.” ~Joyce Maynard Parenting is undoubtedly one of the most rewarding gifts of life, however, it can also be just as challenging and daunting. Many parents today are overwhelmed by the fast-changing world around them and often feel lost about how to keep their kids safe from the ever present dangers while still allowing them to find their own identities.  Parenting can feel like a tight-rope act; on the one hand we fear being too permissive since no one … Read entire article »

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Substance Abuse and Addiction

http://familyconnection.podbean.com/ aired 11/30/10 on One Legacy Radio Powered by Podbean.com … Read entire article »

Unraveling the Myths of Autism

Adapted from mentalhealth4muslims and guest posted by Maryam Kazi “Autism is not a puzzle, nor a disease. Autism is a challenge, but certainly not a devastating  one.” -Trisha Van Berkel Autism is a very common issue in the United States.  Many parents feel that they are at a loss because they don’t understand what it is.  Recently, there was  a tragic story of a mother from Texas who killed her two autistic children because she wasn’t able to cope with their condition.  Clearly, there was a misunderstanding of what the children may have been experiencing and how the responsible adult in their lives was interpreting their state.  It is important to … Read entire article »

Anger Management

Adapted from Mental Health 4 Muslims “Anger is the energy that people use in order to act.  But when you are angry, you are not lucid, and you might do wrong things” Thich Nhat Hanh. Anger, as an emotion, is a primary, natural, and mature emotion experienced by all humans at times, and has functional value for survival.  Anger alerts our body to take corrective action when we or someone we care about have felt wronged or mistreated.  Although anger as an emotion is normal, it’s what we do with this emotion that can lead to destructive actions.  Uncontrolled anger can have a negative affect on our physical, … Read entire article »

Parenting as a Friend: Is it Possible?

Today’s parents are struggling to balance the fine line of being best friends with their children while at the same time setting limits and enforcing rules.  Due to the “therapization” of society, many parents today feel a deep sense of inadequacy in their role as parents and are unsure about the best way to raise their children.  They understand the negative consequences of using physical punishment to deal with inappropriate behavior but are unsure about the best way to raise a well disciplined child while at the same time being emotionally close to their children.  Many parents did not like how their own parents treated them … Read entire article »

Is Personality Effected By Birth Order?

The issue of birth order has repeatedly been coming up for me lately in one way or another.  Have you ever wondered how your birth order has affected your personality and your life overall?  As a parent, do you ever wonder how you could have so many different personality types in your household when all your children have common genes and have experienced similar upbringing?  It appears that our birth rank impacts our personality, our career choices, and our relationship with our family members. The First Born Child The first born child tends to be the more reliable and conscientious of the group.  They tend to act as surrogate parents to their siblings and are most likely … Read entire article »

Why It’s Important to “Disconnect” Your Child

I’m sitting in my office with a girl whose emotions are  like a roller coaster ride every time she gets a new text on her phone from her friend.  Every time I managed to calm her down, she’d get a text from the girl she’s been having problems with, and she’d lose it again.  This happens all day long with kids in school.  Teachers are unaware of the types of messages being sent back and forth during the school day and how that could potentially have a significant impact on a student’s learning throughout the day. Everyday across the United States, kids are sitting in class paying more attention to the texts they are receiving … Read entire article »

Does It Have To Be Rivarly When It Involves Siblings?

When we think of conflict between siblings, we often assume it’s due to rivalry.  Siblings naturally will become involved in conflict but it doesn’t have to involve rivalry.  Conflict with children is no different than the conflict we deal with on a day to day basis.  Children by nature are very self centered and can only focus on their own point of view.  Until they become older and wiser, they will be focused on getting only their needs met and obsess over the fairness of the situation.  When two or more children with this mindset are in the same room together, conflict will undoubtedly present itself.  Just as play is important to the overall development … Read entire article »

Combating the Vicious Cyle of Drug Abuse and Mental Illness

Substance abuse is a chronic problem in the United States but many start on this path due to undiagnosed mental disorders which require “self-medication”.  On the other hand, many mental disorders are a side effect of substance abuse.  In recent headlines, many young and talented celebrities have lost their lives due to substance abuse.   The example of Matt below speaks to the vicious cycle of drug use and mental illness.  To read more about Matt’s story, please visit drugstory.org. What Matt didn’t realize-until much later-was that (drug use) only exacerbated his problems. He says, “As soon as I was off whatever I was on, my problems were 50 times worse and I couldn’t … Read entire article »

The 4 Most Important Factors to Consider in Finding “The One”

Adapted from mentalhealth4muslims.com The divorce rate world wide has been on the rise but so is business for online matchmaking services such as match.com and e-harmony.  People continue to believe in true love and everlasting happiness with their soul mates yet our society is lacking in the preparation of individuals for this journey.  Many are led to believe the most important ingredient for a successful marriage is love.  We hear it in our favorite love songs and we see it in our favorite romantic movie or book.  Many are shocked, AFTER the marriage, to find out it takes more than love to make a marriage work.   In addition to my previous post on the “10 … Read entire article »