Kristin Damstetter, a mindfulness coach, started on her healing journey back in 2007 when a doctor diagnosed her with anxiety.  Reluctantly she started practicing yoga, only to find out she felt better than ever.  Yoga led her to other healing practices such as meditation, Ayurveda medicine, and mindfulness.

In this episode, Kristin shares the steps of her journey in managing anxiety and discusses the importance of routine in the overall management of mental health.    Kristin also explains the constitutional elements of Ayurveda Medicine and the role they play in mental illness.  

You can learn more about Kristin by following her on Instagram @kmdamstetter and by visiting her website

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