Did you know that having a history of mental illness can increase your risk of having a higher BMI and possible weight gain?
I didn’t know that before talking to Dr. David, an Obesity Medicine Specialist.
In this episode, Dr. David talks about how obesity can worsen symptoms of depression and anxiety, lead to body image problems, and low self esteem, along with sleep disturbances, overall impairment with cognition, mental clarity, and brain fog.
Dr. David also addresses the role stress plays in our ability to lose weight.
Tune in to find out if the Keto Diet and Intermittent Fasting is right for you.
To learn more about Dr. David, follow her on social media @weightlossconsults or visit her website .
Click here to read the Psych Congress Article on Obesity
Watch The Interview On Youtube!
Transforming Anxiety Course
Registration is now open for this online, self paced anxiety course. Learn to transform YOUR anxiety from the comfort, privacy, and convenience of your home.
Self Care Guide
This FREE PDF Guide will help you with simple strategies to take better care of yourself. You can't be fully present with those you love if you don't take care of yourself first.
Click the button below to download your FREE guide.
