Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth.
In this episode, we dive into the ancient practice of cupping with none other than Dr. Tom Ingegno, DACM, LAC, the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom, a pioneer in integrative health and the visionary behind Charm City Integrative Health, shares his deep insights into how cupping can reduce inflammation, improve circulation, and regulate the immune system.
With nearly 25 years of clinical experience and a passion for blending modern research with traditional practices, Dr. Tom offers a no-nonsense approach to health that is both practical and deeply effective. We explore the history of cupping, its benefits, and how it fits into the future of medicine. Whether you're a seasoned practitioner or new to the world of alternative therapies, this episode is packed with valuable knowledge and actionable tips to help you thrive.
Key Takeaways:
- Understanding Cupping: Learn about the origins and evolution of cupping therapy, from its roots in ancient medicine to its application in modern integrative health.
- Benefits of Cupping: Discover how cupping can help reduce inflammation, enhance circulation, and support the immune system.
- Future of Medicine: Explore Dr. Tom's vision for the future of medicine, where traditional practices and modern research converge to create a more holistic approach to health.
- Practical Insights: Get practical tips on how to incorporate cupping into your wellness routine or clinical practice.
Guest Bio:
Dr. Tom Ingegno, DACM, LAC is a best-selling author and a leading figure in integrative health. His book, The Cupping Book: Unlocking the Secrets of Ancient Healing, has garnered acclaim for its in-depth exploration of cupping therapy. Dr. Tom is the founder of Charm City Integrative Health, a clinic that futurist David Houle has hailed as the "Future of Medicine." With a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. His work has been featured in both consumer and professional media, where he shares his knowledge with clarity, humor, and a commitment to making health practices accessible to all.
Episode Resources:
- Visit Charm City Integrative Health:
- Follow Dr. Tom on Social Media: IG: https://www.instagram.com/ccintegrative/ FB: https://www.facebook.com/CharmCityIntegrative/
- Youtube: https://www.youtube.com/c/CharmCityIntegrativeHealthBaltimore
Mental Health Reset Conference 2025!
This episode is sponsored by the 2nd Annual Mental Health Reset Conference. Discover a holistic approach to mental health and wellness, where experts will guide you through topics like hormonal balance, brain health, gut health, and relationship dynamics, all from a Whole Self perspective. Join us on Saturday, January 11th, 2025, in sunny Phoenix, Arizona, for a transformative day focused on your mind and body. Click the button below to register today! Spaces are limited, so secure your spot today!
Top 10 Self Care Strategy
This useful guide will inspire you to take better care of yourself so you can be more present and available to those you love, enjoy your job more, and feel more positive about your life.
The strategies are easy to follow and implement in your daily life.
Click the button below to download this FREE guide.
Share Your Comments Below!
Mental Health Break Podcast
DISCLAIMER
Information on this website is provided for informational purposes only. The information presented is the result of years of practice and experience by the author and her guests. This information is not intended as a substitute for the advice provided by your physician or other health care professional or any information contained on or in any product label or packaging. Do not use the information in this podcast or website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other health care professional before taking any medication or nutritional, herbal or homoeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.
Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard on this website. Information provided on this website and the use of any products or services purchased from our website by you does not create a doctor-patient relationship between you and any of the professionals affiliated with our website. information and statements regarding dietary supplements have not been evaluated by the Food and Drug administration and are not intended to diagnose, treat, cure, or prevent any disease.
