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Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth.

Episode Summary:

In this enlightening episode of the Mental Health Break Podcast, host Dr. Nafisa Sekandari sits down with Dr. Wendi Zimmer, a distinguished professor at Texas A&M University and an expert in mindset development. Dr. Zimmer shares her compelling journey from being a people pleaser and "fixer" to becoming an advocate for mental resilience and empowerment. With over 20 years of experience in education, she brings a wealth of knowledge on how destructive mindsets can impact learning, self-esteem, and overall well-being.

Join us as we explore actionable strategies that can transform your mindset and, consequently, your life. Discover how Dr. Zimmer’s process—encapsulated in her powerful message, "Your Mindset Gives You Power"—has been pivotal in helping thousands reclaim control over their mental framework.

Key Takeaways:

  • Dr. Wendi Zimmer's personal journey from struggling with internal turmoil to mastering her mindset.
  • Insights from her book, “The Force Continuum: How to Shift Your Mindset to Transform Your Life.”
  • The significance of understanding and managing your own mindset.
  • Practical strategies for mindset development that you can start implementing today.
  • Anecdotes and results from Dr. Zimmer’s extensive experience in helping students, colleagues, and herself.
  • The profound impact of mindset on learning, self-esteem, and overall well-being.

Guest Bio:

Dr. Wendi Zimmer is an esteemed mindset expert, professor at Texas A&M University, educational consultant, and owner of Learning Engaged. Having delivered presentations at over 100 conferences, she boasts over two decades of teaching experience. Her book, The Force Continuum: How to Shift Your Mindset to Transform Your Life, delves into the transformative power of mindset. Dr. Zimmer’s work focuses on making mindset development practical and accessible, enabling her to help thousands of individuals harness the power of their minds for a better life.

Learn More about Wendi 👇

Tune in to this episode to uncover the secrets to mastering your mindset and empowering yourself to overcome life's challenges!

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2nd Annual Mental Health Reset Conference! 

We're thrilled to announce the 2nd Annual Mental Health Reset Conference happening on January 11, 2025, in the beautiful city of Phoenix, AZ.

Join us for an inspiring day dedicated to holistic well-being—addressing both your mental and physical health. Empower yourself and gain confidence in setting and achieving your goals for 2025! 

Early registration is now open, and space is limited. Don’t miss out on this transformative experience! 

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Top 10 Self Care Strategy

This useful guide will inspire you to take better care of yourself so you can be more present and available to those you love, enjoy your job more, and feel more positive about your life. 

The strategies are easy to follow and implement in your daily life.

Click the button below to download this FREE guide. 

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