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Welcome to Mental Health Break Podcast, where we bring you cutting-edge insights to empower your personal and professional growth.

Episode Summary:

Join us for a compelling episode as we dive into the incredible life journey of Judy Thureson, a remarkable individual who has transformed personal tragedy into a powerful mission to help others. This episode promises to be a beacon of hope and inspiration, exploring how Judy's experiences have shaped her into a beacon of guidance for many.

Key Highlights:

  • A Genuine Desire to Empower:
    Judy Thureson has dedicated her life to helping people live authentically and unlock their true potential. As a High-Performance Mindset Coach, she specializes in subconscious reprogramming and is a renowned Grief and Trauma Expert.
  • Impactful Healing and Growth:
    With over a decade of experience, Judy has transformed the mental, physical, and spiritual health of thousands. Her approach empowers clients to discover their inner superpower, promoting healing and growth through adversity.
  • Enduring and Overcoming Early Trauma:
    Judy's strength and resilience are deeply rooted in her early life experiences, enduring sexual abuse starting at the age of five. These experiences led her to run away at the age of fifteen, marking the beginning of a journey towards healing and empowerment.
  • Tragic Loss and Resilience:
    In June 2019, Judy faced the heart-wrenching loss of her 18-year-old son, Jacob, to an opioid overdose. Despite her profound grief, she authored the #1 Bestselling book, “BEAUTIFUL TRAGEDY: How to Build Strength and Resilience during Life’s Greatest Challenges.” The book not only chronicles her journey but also introduces the transformative GIVE Principle.
  • Surviving Against the Odds:
    Judy’s story is one of incredible survival, having escaped two serial killers and overcoming personal trauma, including rape. Her resilience is a testament to her strength and determination to not just survive but thrive.
  • Trusted Advisor for Grieving Families:
    Known for her compassionate approach, Judy provides invaluable support to grieving families. She equips them with tools and skills to navigate the turbulent waters of grief and uncertainty with healthy coping mechanisms.

Call to Action:

Tune in to hear Judy Thureson’s inspiring story and learn how you too can transform life's challenges into opportunities for growth. Whether you're facing your own struggles or want to support someone who is, Judy’s insights offer a roadmap to resilience and healing.

Connect with Judy Thureson: 👇

Tune in to hear Judy Thureson’s inspiring story and learn how you too can transform life's challenges into opportunities for growth. Whether you're facing your own struggles or want to support someone who is, Judy’s insights offer a roadmap to resilience and healing.

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2nd Annual Mental Health Reset Conference! 

We're thrilled to announce the 2nd Annual Mental Health Reset Conference happening on January 11, 2025, in the beautiful city of Phoenix, AZ.

Join us for an inspiring day dedicated to holistic well-being—addressing both your mental and physical health. Empower yourself and gain confidence in setting and achieving your goals for 2025! 

Early registration is now open, and space is limited. Don’t miss out on this transformative experience! 

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Top 10 Self Care Strategy

This useful guide will inspire you to take better care of yourself so you can be more present and available to those you love, enjoy your job more, and feel more positive about your life. 

The strategies are easy to follow and implement in your daily life.

Click the button below to download this FREE guide. 

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