One of the most toxic relationships in our lives is the relationship with our inner critic.  Instead of being our own biggest champion, we allow our inner critic to bully us into believing the negative and live our lives from a place of irrational fear.

Megan Zaharas joins me to talk about how this inner critic can create limitations in our life.

As a National Board Certified Health and Wellness Coach and coaching certificates in lifestyle medicine and diabetes prevention, Megan's passion is to promote overall well-being and teach tiny steps for big impact.

 Megan was one of the first coaches in the nation to earn a national board certification.

Megan also holds a Masters in Healthcare Administration and Health Education and a Bachelor of Science in Kinesiology and Health Promotion.

With a decade of experience in the wellness field, she teaches women how to become the healthiest versions of themselves. She loves teaching others how to create lasting lifestyle change through habits, positive mindset, and healthy cooking with real food.

 As a busy mother of two, she understands the struggle of juggling multiple responsibilities while trying to stay active and make healthy meals for her family.

Megan is best known for her friendly, warm and encouraging approach. She is bringing her years of one-on-one and group coaching experience online to provide support, accountability, motivation, and healthy lifestyle tips.

In this interview, Megan addresses the following tools to use when addressing the inner critic: 

• The 4 Agreements (based on Don Miguel Ruiz's best selling book)
  • Speak with integrity
  • Don't take anything personally
  • Don't make assumptions
  • Do your best
• Walk Through the 3 Doors
  • Is this true and how do I know it to be true?
  • Is it kind?
  • Is it necessary or helpful?
• Give your inner critic a personality
  • What does your inner critic look like?  Sound like? Need?
• Plus learn how to distinguish between the loud negative critic and the calm and quiet knowing that is your intuition trying to guide you.  

Learn more about Megan by visiting her website and follow her on Facebook & Instagram .