Welcome to the Mental Health Break Podcast!
Every week, I will share practical tips and strategies you can use to prioritize your mental health and empower you to take back control of your mental, physical, and emotional health. Take some time out for your mental health today! I look forward to having you join me.
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Check Out Podcast On ApplePodcastAbout Dr. Sekandari
Dr. Nafisa Sekandari is a licensed clinical psychologist, specializing in anxiety based disorders. Dr. Sekandari also has her own history of struggle with anxiety and has used the lessons she's learned in managing her anxiety and taking back control of her life to empower her patients and students to take back control of their lives from mental illness.
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Mental Health Break Podcast
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