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Welcome to the Mental Health Break Podcast!

Every week, I will share practical tips and strategies you can use to prioritize your mental health and empower you to take back control of your mental, physical, and emotional health. Take some time out for your mental health today!  I look forward to having you join me.  

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Thyroid Health and YOU

Join me as I interview Dr. Felice Gersh, an award winning OB/GYN specializing in Integrative medicine.  In this interview, Dr. Gersh dives deep into caring for your Thyroid and balancing your hormones for better physical AND mental health!  

Natural Solutions For Better Mental Health

Zermina Akbary joins me to share simple, practical strategies for improving your mood as well as improve your overall mental and physical health.  Zermina addresses gut health, hormonal health, and the role toxins play in your overall health and wellbeing.  

About Dr. Sekandari

Dr. Nafisa Sekandari is a licensed clinical psychologist, specializing in anxiety based disorders.  Dr. Sekandari also has her own history of struggle with anxiety and has used the lessons she's learned in managing her anxiety and taking back control of her life to empower her patients and students to take back control of their lives from mental illness.  

Dr. Sekandari has also created a self paced, online course and teaches all her proven and effective strategies from private practice to help you overcome and TRANSFORM your anxiety from the comfort, privacy, and convenience of your own home.  To learn more visit here